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Frank jasper workout8/17/2023 ![]() ![]() With rising costs of food and sick care, it's becoming increasingly more important for people to take responsibility for their health trajectory. Individualized, measurable health markers: Consumers are hungrier than ever to monitor and quantify how their lifestyles empower or detract from their health.Trends in everyday wellness from Life Time leaders, coaches, and experts: Anything alcohol-free: With the uptick in alcohol-free versions of classic cocktails, craft non-alcoholic beers, and more, the trend of sober curiosity and moderation will grow in 2023.Time-restricted eating: A softer term for intermittent fasting, there are metabolic health and resilience benefits from giving your body time without food in every 24-hour period.Prioritizing plants, cutting back on sugar, and being choosy about fats are some of the top ways. Anything anti-inflammatory: People will continue looking for natural ways to support their immune systems and overall health, including plant-based methods for lowering inflammation.Trends in food and nutrition from Life Time's Registered Dietitians and LifeCafe team: "At Life Time, we have all of the tools to help people no matter where they are on their journey." "Strength training, cardiovascular fitness, mental wellbeing and mobility all play essential roles in our long-term health and longevity, and people are taking note of that," said Anika Christ, senior director of fitness and nutrition and RD, CPT for Life Time. Focus on flexibility and mobility over high intensity: Developing your mobility helps improve functional movement, prevent injuries and reduce pain.People are looking for other reasons to keep active and healthy beyond just physical benefits. Fitness for mental health: People are more stressed than ever and have figured out that exercise can help.These formats also include elements of strength training for a two-in-one workout. Life Time is increasing its Ultra Fit, GTX, and cardio dance classes at its clubs nationwide in 2023. ![]()
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